Potential Asthma Triggers During the Festive Season
The Asthma Foundation WA wishes to advise individuals and families affected by asthma to ensure their asthma is well managed as the festive holiday season approaches.
With often busier than usual social schedules, a break in regular routines and added potential triggers, extra care is required. Those with asthma need to ensure that they continue to take their medication as prescribed and have their reliever medication close at hand at all times. Make sure that your individual Asthma Action Plan written in consultation with your doctor is current.
Triggers to consider at this time include;
Christmas trees – both real and artificial Christmas trees can harbour potential problems depending on an individual’s triggers. Dust and mould can accumulate on a tree that has been stored away, especially if it has not been stored in an airtight container. Natural Christmas trees can produce high amounts of pollen which may trigger hay fever and asthma, especially when the tree is inside.
Spray-on "snow" and pine-scented sprays or oils - these may also aggravate asthmatic or allergic symptoms in some people.
Decorations – Take into consideration that your Christmas decorations have been stored away for a year and may need to be cleaned to remove accumulated dust. They may need to be unpacked outside and wiped down. Soft decorations, including stockings, can be frozen overnight to kill dust mites. Scented candles and other scented products – Be aware that highly scented candles may trigger asthma, especially when considering gifts and table decorations.
Tobacco smoke – This is a common trigger of asthma that needs to be avoided at all times and throughout the “party” season. Bare this in mind when attending celebrations with family and friends who smoke and always carry your reliever with you.
Emotion – This can be a stressful time for many. People with asthma need to be aware of how emotion can affect asthma control, as extremes of emotions from anxiety to laughter have the potential to trigger an asthma attack.
Remember, the impact of triggers can be decreased by ensuring your asthma is well managed. Have a written Asthma Action Plan that includes what to do when well and in the event of the onset of asthma symptoms. An asthma attack can occur at any time and it is vital that you know how to react in an emergency.
If you wish to speak to an asthma educater for more information, please call the Asthma Foundation WA on 9289 3600.
Following this simple guide will ensure a happy and healthy festive season, so we urge you to be extra vigilent with your asthma management at this time!